Katichakrasana or Standing Spinal Twist Pose This posture requires bending sideways using both arms. Learn how to do Konasana and its benefits in detail.Īnother form of the Konasana is the Konasana-2. Who Should Avoid: Anybody who has had a recent or chronic injury to the knees, hips, spine, or neck, high or low blood pressure, migraine and diarrhoea. It also helps those suffering from constipation.

Konasana, also known as the Sideways Bending Pose, involves stretching one arm towards the sky while the other hand rests against the leg.īenefits: This pose helps increase flexibility, balance, and strength and can also help in relieving stress and tension in the spine and hips. Standing yoga poses - Benefits and who should avoid doing it 1. And finally, end your session with lying down yoga poses.It is also advised to follow the mentioned types of yoga poses in an orderly manner. We bring to you four sets of basic yoga poses that can be practiced in the following positions. If you’re a beginner and looking to indulge in yoga, then some of the following asanas are the perfect way to start your mornings! These have been identified as beginner friendly and can be easily done by yourself or under the guidance of a Sri Sri Yoga trainer. This ancient practice of holistic well-being offers numerous types of yoga poses or asanas when it comes to yoga for beginners and can be included in your daily practice. The goal of yoga is to achieve physical and mental well-being and to attain a state of inner peace and spiritual insight. Yoga involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles.

Intermediate yoga sequence